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骨关节炎是中老年人当中高发的一类慢性疾病,主要是由人体当中的关节软骨收到破坏所致,除了配合药物治疗之外,日常的饮食也要多加的注意,下面6类食物,日常多吃对于疾病的改善有帮助:

1.低脂牛奶:牛奶是人体钙质的绝佳来源,日常多喝一些低脂牛奶,可以增强人体钙质的吸收,改善骨关节表面粗糙症状,同时不会因为脂肪的吸收引起体重过重的问题。

2.富含欧米伽3脂肪酸食物:研究表明,欧米伽3脂肪酸对于导致关节炎症的酶具有抑制作用,多吃欧米伽3脂肪酸食物可以缓解骨关节症状,如三文鱼、沙丁鱼、亚麻籽、核桃等均富含欧米伽3脂肪酸。

3.富含维生素D食物:维生素D是类固醇类激素,可以促进小肠对钙、磷的吸收,从而坚固骨骼。蘑菇、虾、鸡蛋、奶酪等食物都富含维生素D。

4.富含维生素C食物:有研究发现,大量摄入维生素C能使骨关节炎的危险性及进展降低30%,所以,日常吃些富含维生素C的食物对于改善骨关节炎症状有一定的帮助,橙子、猕猴桃及鲜枣等食物都富含维生素C。

5.富含花青素类食物:花青素对于C反应蛋白水平有降低作用,进而可以改善骨关节炎症,樱桃、黑莓、葡萄和茄子等食物均是富含花青素类食物。

来源:百度百家 日期:2019-04-11